Lol okay. Since my weight is so crippling so depressing. Im gonna get rid of it.
I need 30 days of water drinking only.
Its scary about I cant do normal diets. My body image and relationship with food is so distorted that I need to reset the mode.
For 30 days I shan’t eat a thing. But if I feel like I cant go no more i’ll have something under 50 calories since I will still be in Fast mode. So I know 30 days without food and just water sounds crazy but i’ve done 10 days before I can do it.
I will keep this window open so I can rant whenever it gets to hard.
OKAY I GOT IT.
For This 30days I am no longer Rita. I am a highly functioning, highly detached, sociopath.
I have goals. But I dont think I am the one to make them come true. Hence why I am summoning the ...um… I got it...I have this cousin that is very siphisticated and goal oriented ...I’ll be her… I’ll just keep asking myself what would she do...She woul’ve totally done it. I CAN DO IT....
I AINT NO PUSSY
After the weight loss to not relapse
No refined sugars
No saturated fats
No deep fried foods(once in a blue moon)
No sugary drinks
No ramen noodles
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Eat 4 times a day (breakfast lunch snack dinner)
No food after 8 pm
Drink a glass of cold water before every meal
Chew slowly and savor every piece
Drink tea and water throughout the day
Eat fruit vegetables low fat lean meats dark chocolate dried fruits
Never go 3 days without a workout
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IT IS TIME I PASS TO THE NEXT GOALS --_--